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7 Most effective Exercises
7 Most effective Exercises
These seven exercises deliver results — whether you do them at a gym or at home. Pay close attention to the form...
What is high cholesterol?
What is high cholesterol?
Cholesterol is a type of fat called a lipid. The body uses it for many things, such as making new cells. Your liver makes the cholesterol...
Vitamins: Top 10 Questions and Answers
Vitamins: Top 10 Questions and Answers
You likely got the memo: Multivitamins are good insurance. The pills ward off nutritional deficiencies and...
Is It Time To Toss It?
Is It Time To Toss It?
From pills and pillows to mattresses and shampoo, here's a reality check on when to replace 14 common household items...
The Sunshine Vitamin
A Belly-Flattening Diet That Really Works
Vitamin D may be one of the most important nutrients for preventing a host of diseases and improving longevity...
Red Wine Molecule Might Battle MS
Red Wine Molecule Might Battle MS
Resveratrol, the compound in red wine that previous research has linked to longevity, has shown promise in an animal model of multiple sclerosis...
Exploring the caffeine confusion
Exploring the caffeine confusion
People who drink diet soda in an effort to lose weight may be doing more harm than good...